Wisdom and practical thoughts from our team
It probably won’t surprise you to learn that we see many people who are facing the same challenges — or that many people visiting our website want to learn something about mental health, whether it’s their own or that of others around them. We’ve captured our knowledge and advice in a friendly podcast series. You’ll hear mental health information made easy to understand, along with practical advice that has been proven to help the people we serve. Check back regularly for new episodes!
Building Resilience in Marriage: 10 Tips for Lasting Connection
Embracing Change – Finding Growth in Every Season of Life
Embracing Change: Building Resilience Through Life’s Transitions
Staying Present: Tools for Crisis Support & Long-Term Hope
Hope is a Verb: Taking Action for Suicide Prevention
Breaking the Silence: Stigma, Shame & Suicide Prevention
The Power of Connection: Suicide Prevention and the Role We All Play
Finding Hope in the Dark
The Balancing Act: Managing Work, Family & Back-to-School Chaos
Back To School: Creating Family Routines That Actually Work
Back to School: Helping Kids Feel Seen, Safe & Supported in School Transitions
Back to School: Emotional & Practical Tools for a Smoother Transition
Finding Freedom from Performance: Letting Go of Striving
Finding Your Voice: The Freedom to Speak Your Truth
Freedom Through Boundaries: Reclaiming Your Voice & Breaking Codependency
The Courage to Feel: How Vulnerability Unlocks Authentic Freedom
Freedom vs. Behavior Modification: What’s the Difference?
Fatherhood & Mental Health: Navigating the War Within
Supporting a Struggling Husband with Guest Heather Vinson
Real Talk: Breaking the Silence on Men’s Mental Health
How to Hack Your Hormones: Supporting Mental Health from the Inside Out
Overcoming Depression – Myths, Realities, and Practical Steps to Healing
Restoring Yourself: The Power of Nurturing Self-Care in a Busy Life
Mental Health Matters – 10 Tips to Managing Anxiety
Burnout and Compassion Fatigue – Helping the Helper
Letting Go of the Past: the Power of Fresh Starts
Fresh Starts after Big Life Transitions – How to Begin Again After Death, Divorce, and Disaster
Fresh Starts: Life After Betrayal
The Fresh Start Mindset: 7 Steps to Cultivating Optimism When Your World is Crashing Down
Healing Together: Family Therapy
Parenting with Purpose: Mental Health Strategies for Families
Family Matters: Navigating Mental Health Together
Understanding Family Influence: 7 Steps to Breaking Generational Patterns
From Isolation to Connection: Strategies for Building Meaningful Relationships
Healthy Relationships: Cultivating Connections for Emotional Wellbeing
Building Bridges: 10 Reasons Why We all Need Connection in Life
The Power of Self-Compassion: Nurturing Yourself to Nurture Others
The Art of New Beginnings: Transforming Goals into Mindful Practices
From Surviving to Thriving: More Than Overcoming
Setting Intentions: The Power of Goals
Fresh Starts Include Embracing Change
Listener Favorite – The Journey of Addiction
Listener Favorite – Emotions and the Brain
Listener Favorite – All About Codependency
Listener Favorite – Men Matter Too – Men as Leaders
Listener Favorite – REAL People REAL Stories: Fighting Burnout – When Helping Hurts Yourself
Managing Depression During the Holidays
Navigating Difficult Relationships with In-Laws During the Holidays
Navigating Grief During the Holidays: Finding Comfort and Hope
Navigating the Holidays: Strategies for Addressing Family Issues
Embracing Change: Faith-Based Guidance for Navigating Life Transitions
Building Resilience: Strengthening Yourself through Life’s Challenges
Renewed Strength: Faith Based Perspectives on Overcoming Burnout
Finding Peace: Faith Based Approaches to Anxiety and Stress
The Power of Hope When a Loved One Struggles with Addiction
The Power of Hope in Healing Estranged Relationships
The Power of Hope in Struggling Marriages
The Power of Hope in Mental Health
Friendships and Mentoring
Friendships – When they are toxic
How Parents can Encourage Friendships in High School
Friendship in Marriage
Parenting Challenges – Raising Kids with Special Needs
Parenting Challenges: Co-Parenting With Your Ex – After Divorce
Parenting Challenges: Navigating Step Parenting By Building Successful Relationships
Parenting Challenges: Parenting Through Divorce, Nurturing Resilience in Children
Parenting Challenges: Parenting Difficult Behavior
Mental Health in the Workplace – Knowing When to Quit
Mental Health in the Workplace – Work Life Balance
Mental Health in the Workplace – Creating a Culture of Care
Mental Health in the Workplace
Mental Health 101 – All About Depression
Mental Health 101 – Dealing With Anxiety – Mind, Body, Spirit
Mental Health 101 – Emotions and the Brain
Mental Health 101 – Faith and Mental Health
Healing From a Lifetime of Pain
Healing – Incorporating the body into the healing process
Healing From Trauma Bonds
Healing from Racism
Experiencing Deep Healing Versus Behavior Modification
What Brings Strength? Whimsy, Wonder, Grace and Rest, featuring guest Stefanie Boyce
What Brings Strength? Whimsy, Wonder, Grace and Rest, featuring guest Kimberly Stuart
What Brings Strength? Whimsy, Wonder, Grace and Rest, featuring guest Taylor Hughes
What Brings Strength? Whimsy, Wonder, Grace and Rest, featuring guest Bob Goff
Self Compassion in Healing From Sexual Abuse
Self Compassion Related to How We View Our Bodies
Self Compassion in the Adoption Process
Self Compassion in Singleness
What type of service and therapy is best for me and my situation?
What Happens in the First Therapy Appointment?
How to Pick (and Fire!) Your Therapist
What to Do When Considering Therapy
Answering Common Questions – When is it time for therapy?
Grief & Loss
Healing From Trauma
Sharing Your Faves Again – When You’re Not in Love Anymore
Sharing Your Faves Again: Breaking Free of the Tyranny of the Urgent
REAL Parenting – Is it Teenage Drama or is it Anxiety and Depression
REAL Parenting – Top Questions Parents Ask Us
REAL Parenting: What Teens Wish Their Parents Knew
REAL Parenting – When It Feels Like You’re Parenting Your Parents
REAL Parenting:When Your Kids Aren’t Kids, but Are Still Your Kids, for Parents of Adult Children
REAL Parenting: Preparing Your Kids for a Successful Launch, Financially
REAL Parenting: Kids and Porn
REAL Parenting: When Your Parents Didn’t Parent You the Way You Needed Parented
REAL People REAL Stories Subtitle: Fighting Burnout – When Helping Hurts Yourself
REAL people REAL Stories: When Suicide Strikes
REAL people REAL Stories: Addiction, From Trial to Triumph
Common Issues Big Topics – Taming the Inner Critic
Common Issues Big Topics – Codependency
REAL people REAL Stories: When Trauma Strikes
Common Issues Big Topics – The Keys to Happiness
Common Issues Big Topics – Perfectionism and Anxiety
Reducing Stress At Work
Leading Your People to Strong Mental Health
Men’s Mental Health Matters Too
Men Matter Too- As Parents
Men Matter Too – Men as Husbands
Men Matter Too – Men as Leaders
Helping the Depressed Brain
The Journey of Addiction
Why We Feel the Way We Feel and Do What We Do
Eating Disorders and Body Image Issues
Highly Sensitive Person
Bullying
Connecting with Your Teens
Perfectionism and High Achievers
10 Steps to a Happy Fulfilling Marriage
How to Stay on The Same Team
Let’s Not Wait Till It’s Too Late
What Every Pre-Marital Couple Needs to Know
Boundaries at Work
Boundaries in Life
What are Boundaries?
Reair: Dealing With Friends Who Are Passive Aggressive
Reair: Connection and Friendships Teens Talk
Reair: Is my relationship toxic?
Becoming A Better Version of Me
Becoming More Patient
Becoming More Balanced and Less Stressed
Becoming A Better Spouse
Becoming A Better Parent
What to do When Your Partner Has Betrayed You
When You Are Not In Love Anymore
Healing From Adoption
Healing from Grief, Loss and Tragedy
Healing From Trauma
Healing From ACES
When You Catch Your Kid With Porn
When Your Kids Have Too Much Energy- ADHD, Anxiety and Impulse Control
All About Bullying
Teaching Your Kids What Healthy Dating Means
Breaking Free of the Tyranny of the Urgent
Breaking Free From Abusive Cycles
Breaking Free From Addictive Behaviors
Breaking Free From What I Experienced at War
How to Help Your Man
Porn and Mental Health
What Does Obsessive Working have to do with Mental Health?
When You Think He Needs Help and Don’t Know What to Do
Bipolar and Mental Health
Mental Health and Depression
Anxiety and Mental Health
What is Mental Health, and how to know if it is suffering?
When to Get Help for Your Kids and What the Bible Says
Correcting Unacceptable Behavior
Care to Change Counseling – Practical Solutions for Positive Change
How to Bring Out The Best in Your Kids
How to Help Your Kids Find Fun Outside of Technology
When Being Married is No Longer Fun
What to do When You Dread Going to Work
When Life Doesn’t Feel Fun Anymore
When Your Prayer Life Seems Lifeless
How to Connect With Your Kid In The Age of Technology
When You Feel like Roommates Instead of Soulmates
How to Tell if Someone is Safe for You
When the Bible Seems Boring
Why I Keep Going Back to Old Patterns
How to Make Fresh Starts Stick
Replay: Why Can’t I Sleep?
Replay: What Can I Do With All This Stress?
REPLAY: Grief and Loss
Practicing What You Preach, Having a Culture of Care For Your Team
Teaching Your Kids to Live with an Attitude of Gratitude
Anxiety and Gratitude
Common Threats and Questions About Change
Thriving When You Cannot Control Change
Seven Steps For Managing the Stress of Change
The Five Stages of Change
The Difference Between Coping and Healing
When Hope Dwindles
How to Find Your Purpose
Connection and Friendship Q&A Teen Talk
When Your Friend Will Not Help Herself
When To See a Therapist Instead of Talking to a Friend
Dealing with Friends Who Are Passive Aggressive
How to Find the Freedom You Want
Love Yourself Enough to Set Boundaries
Finding Freedom from the Past – Moving Beyond What Was Done to You
Finding Freedom From Your Past
Answering common Questions About Men’s Mental Health
Unlocking Your Man’s Potential
How and Why to Raise Boys to be Emotionally Literate
Supporting Your Husbands Mental Health and Emotional Health
Men Matter Too – Men’s Mental Health Series Part 1
Answers to Your Questions about anxiety, depression, medication, and other mental health
Anxiety, Depression, Medication and Jesus
Mental Health and Busy Moms
7 steps to achieving optimal mental health
Is my relationship toxic? What to look for…
Real Talk with Church Leader Wives: Secrets
Real talk with Church Leader Wives and women in ministry – Boundaries
Mental Health and the Church
PTSD and the Church
Addictions and the Church
Power and Control and the Church
What the Church needs to know about mental health
Q & A with Randy and April Bordeau, on marriage
Porn and Addictive Behaviors in Marriage
Intimacy in Marriage
Parenting & Marriage
Answering questions about kids: anxiety, stress, school, and arguing
Anxiety about School
Women’s series: Anxiety, Grief and Loss, Self Worth and Boundaries Q & A
Grief and Loss
Help me with anxiety! Women’s series part 1
Anxiety, Stress, Sleep Q & A
Why start Care to Change? An interview with the owners
Why can’t I sleep?
Why do I feel anxiety and what can I do about it?
