Listening to the inner critic often produces feelings of shame, deficiency, low self-esteem, and depression. It may also cause self-doubt and undermine self-confidence. It is

Control and anxiety often go hand in hand, and controlling behaviors affect life and relationships. Join Director of Care to Change, April Bordeau and Therapists, Jessie

Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often

Join us as we begin a new series this month entitled “Real People, Real Stories.” This week’s episode is the real story of Dawn Parker, who, at 11

Happiness is an enduring state of mind, a place of joy and contentment and knowing your purpose. Many of us struggle to feel happiness daily.

As we finish the series on Mental Health in the work place, we focus on last about 7 steps to create a work life balance.

Join Director of Care to Change, April Bordeau, Care Team Member, Dawn Parker, and Therapist, Jared Jones, for this authentic discussion about what anxiety feels

To be human is to experience stress, and every job has seasons of challenge.  Stress impacts everyone on the team, and is detrimental when long lasting.

One in three people are diagnosed with anxiety or depression, and one in three report their jobs have a negative impact on their mental health.

We kick off our new series, “Mental Health and the Workplace” with a conversation about how to lead your organization to strong mental health.  Join