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  • Home
  • About
    • Our Team
    • What We Do
    • How We’re Unique
    • How We Work
    • Join Our Team
    • Locations
    • FAQ
  • What to expect
    • How to Pick a Therapist
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Common Issues Big Topics – Taming the Inner Critic

Listening to the inner critic often produces feelings of shame, deficiency, low self-esteem, and depression. It may also cause self-doubt and undermine self-confidence. It is

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Common Issues Big Topics – Loosening the Grip of Control 

Control and anxiety often go hand in hand, and controlling behaviors affect life and relationships. Join Director of Care to Change, April Bordeau and Therapists, Jessie

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Common Issues Big Topics – Codependency

Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often

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REAL people REAL Stories: When Trauma Strikes

Join us as we begin a new series this month entitled “Real People, Real Stories.” This week’s episode is the real story of Dawn Parker, who, at 11

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Common Issues Big Topics – The Keys to Happiness

Happiness is an enduring state of mind, a place of joy and contentment and knowing your purpose. Many of us struggle to feel happiness daily.

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7 Steps To Create A Work Life Balance

As we finish the series on Mental Health in the work place, we focus on last about 7 steps to create a work life balance.

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Common Issues Big Topics – Perfectionism and Anxiety

Join Director of Care to Change, April Bordeau, Care Team Member, Dawn Parker, and Therapist, Jared Jones, for this authentic discussion about what anxiety feels

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Reducing Stress At Work

To be human is to experience stress, and every job has seasons of challenge.  Stress impacts everyone on the team, and is detrimental when long lasting.

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Anxiety and Stress in the Workplace

One in three people are diagnosed with anxiety or depression, and one in three report their jobs have a negative impact on their mental health.

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Leading Your People to Strong Mental Health

We kick off our new series, “Mental Health and the Workplace” with a conversation about how to lead your organization to strong mental health.  Join

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Common Issues Big Topics – Taming the Inner Critic

Read More »

Common Issues Big Topics – Loosening the Grip of Control 

Read More »

Common Issues Big Topics – Codependency

Read More »

REAL people REAL Stories: When Trauma Strikes

Read More »

Common Issues Big Topics – The Keys to Happiness

Read More »
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