7 Steps for Managing the Stress of Uncertainty and Change

Join us for a unique discussion as therapist, Brittany Smith interviews our director, April Bordeau, reviewing 7 steps you can take to help manage the stress of uncertainty and change. 

Steps include recognizing and giving space to your emotions, focusing on what you can control, eliminating toxic influences, creating healthy routines, embracing authentic connection, reaching out for help, and returning to faith that strengthens you. 


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 If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. 

If you are struggling and ready to take a step toward freedom, schedule an appt today.