Wrapping presents, holiday parties, finishing that last project before vacation, studying for finals, all of this is some of the reasons why we are not sleeping right now. It can be so easy to just press on until the holidays are over. Join us as we remember our why, and focus on where we have come in order to continue moving forward.

Sleep is one of the basic foundations for a healthy mind and body, but so many people suffer from not being able to sleep. If you struggle with falling asleep, staying asleep, or waking up tired, this podcast will provide you practical solutions for change. Join Executive Director and therapist, April Bordeau, and one of Care to Change’s counselors, Mike Spencer, as they talk about this important issue.

Text us your thoughts or questions at our Care Line: 317-979-7133 

For more information about Care to Change visit  www.caretochange.org 


Follow Care to Change on Facebook  



Follow Care to Change on Instagram or Twitter @care_to_change