Optimize Your Mental Health As A Busy Mom

“Mental Health is not a destination, but a process. It’s about how you drive, not 
where you’re going.” 

As we continue the journey through Mental Health Awareness month, it’s important to understand how we can optimize our mental 
health especially as a busy mom. 

Join us as Executive Director of Care to 
Change, April Bordeau, and therapist at Care to Change, Jean Crane, as they discuss practical solutions for positive change in Mental Health as a Mom. 

Resources Referenced: 
Jean’s Mental Wellness: 
Sleep, Exercise, Nutrition, Relationship with Others, and Relationship with God. 

Risen Motherhood by Emily Jensen and Laura Wifler
Risen Motherhood Podcast 

Text us your thoughts or questions at our Care Line: 317-979-7133

For more information about Care to Change visit www.caretochange.org

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