Join Director, April Bordeau, and therapist, Jared Jones, as they answer your questions related to this series on anxiety, stress, and sleep.
Three questions answered include:
- What are some ways you can settle your spirit and calm your mind?
- In what ways can you remember positive thoughts during the day?
- What can you meditate on that is positive instead of negative, hopeful versus fearful, so that you can sleep better?
And a bonus answer to the question: What is mindfulness and how can you practice mindfulness during the day?
Additional questions can be answered by texting the Care Line at 317-979-7133.
More resources are available at www.caretochange.org.