Codependency is a concept that refers to a psychological, spiritual, or emotional reliance on another person in a way that can be harmful and often includes enabling behavior. Codependent relationships are often out of balance, and a codependent person may ignore their own needs in favor of their loved ones’ needs. Codependent people have trouble establishing healthy relationships and may end up in one-sided or even abusive relationships. Join Director of Care to Change, April Bordeau and Therapist, Teresa Haskins, as they discuss how to recognize and address codependency.
Resources:
- Spiritual Practices for the Brain
- Try Softer
- Boundaries
- The Happiness Advantage
- Boundaries by Cloud & Townsend
- Codependent No More
Other Helpful Podcasts:
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