Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Dreading the holidays?

The music in the stores are reminding us that ā€œit’s the most wonderful time of the year.ā€ And while many people feel that way during the holidays, many others dread

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Parenting for strong mental health

We never want to be embarrassed by our children. We wouldn’t admit that publicly, but it’s human nature.Ā  When our kids do something that’s outside the community or family’s expectations,

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