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  • Home
  • About
    • Our Team
    • What We Do
    • How We’re Unique
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Category: mental health

Do you need a therapist … or a friend?

No matter how many people we call “friends,” most of us have at most a small handful of others who we feel comfortable confiding in,

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“I need more than therapy every few weeks. What do I do between sessions?”

People approach counseling in many different ways. Some are very hesitant to share deeply private feelings, and it may take several sessions for a therapist

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What every leader wants to know

Whether they voice it or think it, every leader regularly wonders: am I leading well? If you’re in any kind of leadership role at work,

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What does my body have to do with therapy?

Medical science has learned a lot about what makes us function, and an increasing body of research over the past few years points to the

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Questions to ask before seeing a therapist

If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom

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Release the burden of perfectionism

From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than

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What exactly is shame and how does it interfere with relationships?

Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with

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5 ways to tame the inner critic

Some people call it Impostor Syndrome. Others see it as a simple lack of self-confidence. Whatever you may call that inner critic, it describes that

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The benefits of working with a specialized therapist

If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if

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Leader’s lines: Helping you help others

At some point during their lives, nearly everybody will find themselves in situations where they would benefit from working with a counselor. As a church

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Teenage Depression, Self Harm, and Suicide Prevention

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10 Steps to a Happy Fulfilling Marriage

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Teenage Depression

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How to Stay on The Same Team

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Let’s Not Wait Till It’s Too Late

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