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Category: mental health

12 steps to strengthening your child’s mental health

We want our children to grow into happy and healthy adults. While parents worry about all the external influences that kids and teens have to

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The best gift you can give your kids

If your kids are at all like ours, they’d really like to have a lot of things. A trip through Target involves an endless barrage

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What do families need during stressful times?

It’s one of life’s many ironies. At the times when we need our connections with families the most, our relationships become most strained. There are

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What exactly is an intensive?

Allyson knows she could benefit from therapy. A healthy dose of impostor syndrome and a failed marriage have unleashed plenty of anxiety, and the pressures

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Leader’s lines: Too bad mental health doesn’t take a summer break, too

Summer is in full swing. Families are taking vacations. The sun is shining. On any given day, you can hear the splashing of pools, smell

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Physical health is mental health

Everybody who knows Emily admires her. It’s hard to put a finger on any one reason. Her attitude is always positive. You feel like you

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Your emotions are all about brain chemistry

It’s been over two years since Trisha summoned up the courage to walk away from a toxic relationship. Her friends mean well, but the constant

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Parenting for strong mental health

We never want to be embarrassed by our children. We wouldn’t admit that publicly, but it’s human nature.  When our kids do something that’s outside

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12 steps to strengthening your child’s mental health

We want our children to grow into happy and healthy adults. While parents worry about all the external influences that kids and teens have to

Read More »

Is your teen in a toxic relationship?

So she’s with someone she likes, and it’s … yeah, okay. He’s cute and fun and seems polite, but some things make you wonder if

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Common Issues Big Topics – Taming the Inner Critic

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Common Issues Big Topics – Loosening the Grip of Control 

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Common Issues Big Topics – Codependency

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REAL people REAL Stories: When Trauma Strikes

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Common Issues Big Topics – The Keys to Happiness

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