Category: stress

Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Practical ways to tame your inner critic

This was going to be the year. You made a short list of New Year’s resolutions and promised yourself you’d work hard on each of them. Now that little voice

Tired of feeling lonely?

If you frequently find yourself feeling lonely … well, you’re not the only one. Even before the Covid pandemic forced us to hunker down in our homes and limit contact

Leader’s lines: when you’ve been burned by betrayal

Last year, I got burned. Really badly. Someone in my circle falsely accused me. It was awful. No matter what steps I took, there was no reconciling. I was shocked.

Habits to keep your family healthier and happier

Parents have a lot of responsibilities, but one of the most important is encouraging their family members to pursue healthy lifestyle habits like healthy eating, exercise, and stress management. In

Families in crisis: how to cope effectively

Crises happen in every life and every family, and how we respond to them helps to shape the rest of our lives and the nature of our relationships. Major life

Balancing your child’s well-being with your own mental health

There’s so much about parenting that nobody warns you about, and one of the most difficult things can be helping your children through their endless series of crises while protecting

When I discovered my daughter was cutting

Getting through the teenage years is never easy, but I didn’t think it would be this rough. My daughter was one of the “good” kids … never getting in trouble

Supporting loved ones who have anxiety

Anxiety can be extremely difficult for the people who have it. But it can also take a toll on others around those people. If you have a family member or

Join us May 9 Faith Leader’s Summit: The Christian’s Mental Health Survival Guide

Register today. We don’t know anyone connected with leadership who doesn’t point to mental health as one of their most common challenges. There’s a good reason. People’s mental health is

Is your Senior ready to launch?

Parents will tell you it happens so quickly. One day, you’re holding a tiny child in your arms. Then, in what seems like moments, they’re preparing to walk across a