Do you need a therapist … or a friend?
No matter how many people we call “friends,” most of us have at most a small handful of others who we feel comfortable confiding in,
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No matter how many people we call “friends,” most of us have at most a small handful of others who we feel comfortable confiding in,
Medical science has learned a lot about what makes us function, and an increasing body of research over the past few years points to the
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than
Wise women tell us there’s plenty of wisdom to be had about the role of boundaries in our lives. Brene Brown says, “Daring to set
We’ve all observed behavior in others that made us stop and wonder if they are okay or whether they might be experiencing a mental health
You spend your day helping others overcome challenges to live happier and more meaningful lives. It’s difficult work, and it can be emotionally and physically
Sometimes, Nanette thinks her life is like that rom-com, Groundhog Day. She keeps trying to move forward and experiment with ways to change, only to
From the time Anita was a child, everyone knew she was destined to be some kind of leader. Her parents called her determined, her brothers
Jenny had the best of intentions. As she fought to keep her eyes open while waiting for the ball to drop in Times Square, she
Uncertainty is difficult for most of us. As we go through our daily lives, we’d like to know what’s going to happen next week, next
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