5 ways to take care of yourself so you can care for others
When kids think about becoming adults, they focus on what they’ll do, where they’ll live, the places they’ll go, and all the freedoms they’ll enjoy. They don’t daydream about having
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
When kids think about becoming adults, they focus on what they’ll do, where they’ll live, the places they’ll go, and all the freedoms they’ll enjoy. They don’t daydream about having
Recently my husband and I traveled by ship through Icelandic waters on our way to Reykjavik. The captain of the ship warned us of conditions we were entering. The weather
Care to Change offers many options because every couple’s needs are different. Every marriage has a story, and every couple needs something different. Some couples are preparing for marriage and want
Anxiety can make a person feel like something is wrong with them. In reality, anxiety is often a signal that the mind and body have been carrying more than they
Young people are asking timeless questions in a louder, faster, more connected world. Caring adults get to be the steady voice they need. If you spend time with teens or
People may forget the details of a decision, but they rarely forget how a leader made them feel while it was being made. I’ve been thinking about that lately. Every
Some seasons do not just feel busy. They feel relentless. Pressure and uncertainty have a way of touching every part of life. Your thoughts, your body, your relationships, your sense
There is a quiet tension many people carry, even if they rarely say it out loud. How do I set boundaries when I am called to love sacrificially? I love
If you’re leading people right now, you’re carrying more than most ever see. You’re navigating complex challenges while holding the needs of others. You’re making space for pressure, anxiety, family
There is often an unspoken pressure to start fast, push harder, set big goals, and make everything change all at once. The message is subtle but constant: do more, be
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