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  • Home
  • About
    • Our Team
    • What We Do
    • How We’re Unique
    • How We Work
    • Join Our Team
    • Locations
    • FAQ
  • What to expect
    • How to Pick a Therapist
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Category: counseling approaches

Why is my marriage not working?

Kelsey spends a lot of time wondering what happened. There was that wedding — that oh so beautiful dress and the reception venue people still

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How to pick a therapist in 7 steps

Been thinking counseling might be a good idea? (If you’re wondering about it, your answer’s yes.) Don’t pick up your phone to set an appointment.

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Mental Health and Exercise

Mental health is so important because it affects all aspects of life. Mental health affects the way we think, feel, and act. Our mental and

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What if I can’t afford therapy?

Consider groups Group therapy may offer the help you need at a lower cost than one-on-one sessions. Sponsorships/Scholarships Some churches and employers anonymously make funds

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What exactly is an intensive?

Allyson knows she could benefit from therapy. A healthy dose of impostor syndrome and a failed marriage have unleashed plenty of anxiety, and the pressures

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Your emotions are all about brain chemistry

It’s been over two years since Trisha summoned up the courage to walk away from a toxic relationship. Her friends mean well, but the constant

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Leader’s lines: How to keep progressing between sessions

Counseling can be powerful, but the process isn’t always perfect. One of the concerns I hear most often is “How can I make the most

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Questions to ask before seeing a therapist

If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom

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What exactly is shame and how does it interfere with relationships?

Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with

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The benefits of working with a specialized therapist

If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if

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Why is my marriage not working?

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11 ways employers can support their team’s mental health

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How to pick a therapist in 7 steps

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Dreading the holidays?

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Mental Health and Exercise

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