FOR WELL-BEING: Anxiety Is Not the Enemy. It Is a Signal.
Anxiety can make a person feel like something is wrong with them. In reality, anxiety is often a signal that the mind and body have been carrying more than they
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Anxiety can make a person feel like something is wrong with them. In reality, anxiety is often a signal that the mind and body have been carrying more than they
Young people are asking timeless questions in a louder, faster, more connected world. Caring adults get to be the steady voice they need. If you spend time with teens or
Parenting has never been easy, but the pace of life today can make it feel downright overwhelming. Between school schedules, emotional needs, sports, friendships, and the constant pull of technology,
The Daily Struggle. It’s 7:43 AM. The matching clothes are dirty, breakfast is a grab and go prepackaged meal at best, and someone’s in tears—again. You got four hours of
As a parent, it can be tough to determine whether your child needs the additional help a counselor can provide. Frankly, it can also be a little embarrassing. Does turning
Every child is unique. We may joke that our son is just like his Uncle Jim or our daughter is a miniature version of our sister, Katie, but no matter
While there’s been a lot of debate about the value of wearing masks to prevent COVID-19, many communities, schools, and stores have issued mandates. For some people, putting on a
Calm down! At some point in your life, someone has shouted those words at you. Perhaps you were anxious, angry, or just a bit rambunctious … but some other person
It happened again. Someone walked into a “safe” place with a gun, opened fire, and the number of casualties is terrifying. It’s hard to understand what could prompt someone to
For many boys and girls, this is one of the best times of the year. New teachers, new clothes, new school supplies — and an opportunity to move one step
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