5 ways to take care of yourself so you can care for others
When kids think about becoming adults, they focus on what they’ll do, where they’ll live, the places they’ll go, and all the freedoms they’ll enjoy. They don’t daydream about having
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
When kids think about becoming adults, they focus on what they’ll do, where they’ll live, the places they’ll go, and all the freedoms they’ll enjoy. They don’t daydream about having
Recently my husband and I traveled by ship through Icelandic waters on our way to Reykjavik. The captain of the ship warned us of conditions we were entering. The weather
People may forget the details of a decision, but they rarely forget how a leader made them feel while it was being made. I’ve been thinking about that lately. Every
Some seasons do not just feel busy. They feel relentless. Pressure and uncertainty have a way of touching every part of life. Your thoughts, your body, your relationships, your sense
If you’re leading people right now, you’re carrying more than most ever see. You’re navigating complex challenges while holding the needs of others. You’re making space for pressure, anxiety, family
There is often an unspoken pressure to start fast, push harder, set big goals, and make everything change all at once. The message is subtle but constant: do more, be
While another year ticks closer to the end, many people find themselves feeling frustration and disappointment. They had big plans when the year started: a long list of things they
By 10 a.m. on Thanksgiving morning, Susanna is ready to call it a day … and the family won’t even arrive for another couple hours. Susanna loves the holidays and
Life feels busier for all of us, doesn’t it? Maybe you’ve noticed how quickly this year has gone by—or how hard it’s been to slow down long enough to notice
A lot of people don’t give very much thought to their mental health … at least until they start feeling like something just isn’t right. Maybe it’s the deepening dread
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