Category: resources

Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Families in crisis: how to cope effectively

Crises happen in every life and every family, and how we respond to them helps to shape the rest of our lives and the nature of our relationships. Major life

Leader’s lines: the importance of America’s families

In a world that is constantly changing and evolving, the concept of family remains a fundamental pillar of our lives. Families, in their many forms, provide not just a sense

Join us May 9 Faith Leader’s Summit: The Christian’s Mental Health Survival Guide

Register today. We don’t know anyone connected with leadership who doesn’t point to mental health as one of their most common challenges. There’s a good reason. People’s mental health is

What happens in my first session?

Care to Change is honored that you have chosen us to walk alongside you in your journey toward rediscovery, purpose, and healing. We consider this such a brave step forward

11 ways employers can support their team’s mental health

How can your company support your employee’s mental health? Here are 11 easy steps. Make discussing supports and self-care plans a standard part of the hiring/onboarding process. Provide access to

Leader’s lines: Real changes in real lives

“Oh, you’re with Care to Change!” It happens more often than I expected it would. I’ll be in some kind of social situation or waiting in line for something, and

What if I can’t afford therapy?

Consider groups Group therapy may offer the help you need at a lower cost than one-on-one sessions. Sponsorships/Scholarships Some churches and employers anonymously make funds available to people who would

Do you need a therapist … or a friend?

No matter how many people we call “friends,” most of us have at most a small handful of others who we feel comfortable confiding in, or reaching out to when

10 questions to ask if you want a better marriage

We’re raised with the belief that marriage is one of life’s most amazing expressions of love. After all, we’ve pledged our undying devotion to someone who does the same for

“I need more than therapy every few weeks. What do I do between sessions?”

People approach counseling in many different ways. Some are very hesitant to share deeply private feelings, and it may take several sessions for a therapist to draw out important issues.