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Category: About Us

Why is my marriage not working?

Kelsey spends a lot of time wondering what happened. There was that wedding — that oh so beautiful dress and the reception venue people still

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11 ways employers can support their team’s mental health

How can your company support your employee’s mental health? Here are 11 easy steps. Make discussing supports and self-care plans a standard part of the

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How to pick a therapist in 7 steps

Been thinking counseling might be a good idea? (If you’re wondering about it, your answer’s yes.) Don’t pick up your phone to set an appointment.

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Dreading the holidays?

The music in the stores are reminding us that “it’s the most wonderful time of the year.” And while many people feel that way during

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Mental Health and Exercise

Mental health is so important because it affects all aspects of life. Mental health affects the way we think, feel, and act. Our mental and

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Mental Health and the Church

As Care to Change has continued resourcing faith leaders to enhance their understanding of mental health, they often come back to us a bit surprised.

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Leader’s lines: Real changes in real lives

“Oh, you’re with Care to Change!” It happens more often than I expected it would. I’ll be in some kind of social situation or waiting

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12 steps to strengthening your child’s mental health

We want our children to grow into happy and healthy adults. While parents worry about all the external influences that kids and teens have to

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Getting kids ready to return to school

It’s safe to say most of us remember summer vacation with fondness. As the first day of the new school year approaches, we probably also

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Is it burnout or something more?

We’ve all had those days when we feel physically, mentally, and emotionally exhausted. Might have been a tough day at work. Could have involved a

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Why is my marriage not working?

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11 ways employers can support their team’s mental health

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How to pick a therapist in 7 steps

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Dreading the holidays?

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Mental Health and Exercise

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