12 steps to strengthening your childās mental health
We want our children to grow into happy and healthy adults. While parents worry about all the external influences that kids and teens have to contend with — their peers,
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenāt covered? Email it to us.
We want our children to grow into happy and healthy adults. While parents worry about all the external influences that kids and teens have to contend with — their peers,
So sheās with someone she likes, and itās ⦠yeah, okay. Heās cute and fun and seems polite, but some things make you wonder if something just isnāt right. Does
No matter how many people we call āfriends,ā most of us have at most a small handful of others who we feel comfortable confiding in, or reaching out to when
People approach counseling in many different ways. Some are very hesitant to share deeply private feelings, and it may take several sessions for a therapist to draw out important issues.
Whether they voice it or think it, every leader regularly wonders: am I leading well? If youāre in any kind of leadership role at work, at church, or in an
Medical science has learned a lot about what makes us function, and an increasing body of research over the past few years points to the close link between our physical
If youāve been thinking about finding a therapist, you may not be sure how to begin. Thereās a wide variety of therapists, each of whom has different approaches and experiences
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If youāre like most
Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with guilt, which describes how you
Some people call it Impostor Syndrome. Others see it as a simple lack of self-confidence. Whatever you may call that inner critic, it describes that silent voice in your head
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