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Category: Counseling

What exactly is shame and how does it interfere with relationships?

Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with

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The benefits of working with a specialized therapist

If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if

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Kids behavior frustrating you? Respond. Don’t react.

When parents call Care to Change about problems with their kids, they’re often at their wits’ end. They’re exhausted, frustrated … and most of all,

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Investing in mental health is good for your business

Company leaders typically agonize before making key investments in their businesses. Maybe it’s making a case for a new piece of technology, moving into a

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Unlocking the power of your people

We’ve heard it for years, and if anyone hadn’t been listening, the Great Resignation made it abundantly clear: people are a company’s most important asset.

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Leader’s lines: Leave no one behind

Much as I wish it hadn’t taken a pandemic to bring mental health to the forefront, I firmly believe we’ll be better off for it.

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When to Get Help for Your Kids

“Dale and I met at church and have tried as best we can to have a truly Christian household. But we’re disagreeing when it comes

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Connecting With Your Kids

You want the best for the smaller humans who have become part of your family. You also want to develop relationships with them that will

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How to talk with your kids about what is happening in the Ukraine

It’s happening again. The news is full of war, despair and destruction. Long after we close our eyes, the images and sounds stay with us.

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How to Tell When Someone Is Safe for You

When you’re dating, first impressions matter so much … even more so in an era when you can narrow potential romantic partners down by swiping

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Why is my marriage not working?

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11 ways employers can support their team’s mental health

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How to pick a therapist in 7 steps

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Dreading the holidays?

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Mental Health and Exercise

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