Is there a way to manage the stress of uncertainty?
Uncertainty is difficult for most of us. As we go through our daily lives, weâd like to know whatâs going to happen next week, next month, and next year, but
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Uncertainty is difficult for most of us. As we go through our daily lives, weâd like to know whatâs going to happen next week, next month, and next year, but
Itâs been a busy morning hustling the kids to school, dropping the car off at the dealer for that repair, and getting back home in time for the Zoom meeting
Thereâs that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells you youâre going to fail
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us.
Most people I know have a funny attitude about fitness. They know itâs important, and they want to lose weight, build strength, and enhance their flexibility ⊠but when the
Anxiety is tough on kids, and itâs tough on their parents, too. Itâs hard to watch them struggle, and we donât always know what to say. Sometimes, our helplessness and
âYou cannot have a positive life and a negative mind.â In that simple sentence, Christian author and speaker Joyce Meyer sums up a message about what she terms the âbattlefield
âCanât you just be happy today?â âI donât see whatâs so hard about getting out of bed!â âHere, a drink will calm you down.â âWhat are you getting so nervous
Have you dreamed of becoming healthy and whole? Have you grown weary of the bad habits that keep getting in your way, or are you just trying to forge a
Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a
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