Is there a way to manage the stress of uncertainty?
Uncertainty is difficult for most of us. As we go through our daily lives, we’d like to know what’s going to happen next week, next month, and next year, but
Uncertainty is difficult for most of us. As we go through our daily lives, we’d like to know what’s going to happen next week, next month, and next year, but
It’s been a busy morning hustling the kids to school, dropping the car off at the dealer for that repair, and getting back home in time for the Zoom meeting
There’s that inner voice again. You know it. The one that tells you nothing in your closet looks good on you. The one that tells you you’re going to fail
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us.
Most people I know have a funny attitude about fitness. They know it’s important, and they want to lose weight, build strength, and enhance their flexibility … but when the
Anxiety is tough on kids, and it’s tough on their parents, too. It’s hard to watch them struggle, and we don’t always know what to say. Sometimes, our helplessness and
“You cannot have a positive life and a negative mind.” In that simple sentence, Christian author and speaker Joyce Meyer sums up a message about what she terms the “battlefield
“Can’t you just be happy today?” “I don’t see what’s so hard about getting out of bed!” “Here, a drink will calm you down.” “What are you getting so nervous
Have you dreamed of becoming healthy and whole? Have you grown weary of the bad habits that keep getting in your way, or are you just trying to forge a
Few people have an instant realization that they would benefit from sitting down with a counselor or therapist. Most of the people we help go back and forth for a
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