Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Why is change so hard?

We know that change is a constant in life, but most of us find it difficult and frustrating. Since it’s always around us, shouldn’t we be better at handling change?

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Am I ready for change?

Change is an inevitable and constant part of our lives, but that doesn’t mean it’s always clear or easy. Since we can’t prevent change, the key is to help ourselves

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