Dreading the holidays?

The music in the stores are reminding us that “it’s the most wonderful time of the year.” And while many people feel that way during the holidays, many others dread

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Mental Health and the Church

As Care to Change has continued resourcing faith leaders to enhance their understanding of mental health, they often come back to us a bit surprised. Maybe they referenced seeking help

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Parenting for strong mental health

We never want to be embarrassed by our children. We wouldn’t admit that publicly, but it’s human nature.  When our kids do something that’s outside the community or family’s expectations,

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Boundaries

Setting and keeping healthy boundaries will change your life. Over a century ago, poet Robert Frost wrote “good fences make good neighbors.” The same can be said of boundaries in

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