How to pick a therapist in 7 steps
Been thinking counseling might be a good idea? (If you’re wondering about it, your answer’s yes.) Don’t pick up your phone to set an appointment. Not just yet anyway. Pay
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Been thinking counseling might be a good idea? (If you’re wondering about it, your answer’s yes.) Don’t pick up your phone to set an appointment. Not just yet anyway. Pay
Mental health is so important because it affects all aspects of life. Mental health affects the way we think, feel, and act. Our mental and physical health both play a
Consider groups Group therapy may offer the help you need at a lower cost than one-on-one sessions. Sponsorships/Scholarships Some churches and employers anonymously make funds available to people who would
Allyson knows she could benefit from therapy. A healthy dose of impostor syndrome and a failed marriage have unleashed plenty of anxiety, and the pressures of her job grow more
It’s been over two years since Trisha summoned up the courage to walk away from a toxic relationship. Her friends mean well, but the constant questions about whether she has
Counseling can be powerful, but the process isn’t always perfect. One of the concerns I hear most often is “How can I make the most of my time between sessions?”
If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom has different approaches and experiences
Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with guilt, which describes how you
If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if you started experiencing heart problems,
Bonnie and Keith had long been the envy of every couple in their friend circle. An item since they met in a freshman composition class, both had built successful careers
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