Category: Care to Change

Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Leader’s lines: Practical advice for parents and caregivers

I am thrilled to present the latest edition of our newsletter, focusing on the beautiful and complex journey of parenting and family dynamics. As we navigate the joys, challenges, and

What about those Goals for 2024?

This is it! This will be the year when I lose weight, eliminate debt, and make time for the people and things I really enjoy. I believe I’ve finally drafted

What happens in my first session?

Care to Change is honored that you have chosen us to walk alongside you in your journey toward rediscovery, purpose, and healing. We consider this such a brave step forward

Is my child just sad or is it depression?

When you ask parents about the most challenging parts of raising their sons and daughters, they’ll nearly always cite the emotional toll that comes with watching them handle tough times.

Leader’s lines: Being seen, heard & understood

Life teaches us different lessons as we move through our years. I’ve entered the season of life in which I’ve moved from celebrating my friends’ marriages and births to experiencing

11 ways employers can support their team’s mental health

How can your company support your employee’s mental health? Here are 11 easy steps. Make discussing supports and self-care plans a standard part of the hiring/onboarding process. Provide access to

How to pick a therapist in 7 steps

Been thinking counseling might be a good idea? (If you’re wondering about it, your answer’s yes.) Don’t pick up your phone to set an appointment. Not just yet anyway. Pay

Dreading the holidays?

The music in the stores are reminding us that “it’s the most wonderful time of the year.” And while many people feel that way during the holidays, many others dread

Mental Health and the Church

As Care to Change has continued resourcing faith leaders to enhance their understanding of mental health, they often come back to us a bit surprised. Maybe they referenced seeking help

How can I help people who can’t afford the care they need?

You may not know that family down the street well, but when you heard the father was being treated for some type of medical procedure, you jumped right in to