Release the burden of perfectionism
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If you’re like most
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If you’re like most
Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with guilt, which describes how you
If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if you started experiencing heart problems,
Bonnie and Keith had long been the envy of every couple in their friend circle. An item since they met in a freshman composition class, both had built successful careers
At some point during their lives, nearly everybody will find themselves in situations where they would benefit from working with a counselor. As a church leader, you’ve probably had conversations
When parents call Care to Change about problems with their kids, they’re often at their wits’ end. They’re exhausted, frustrated … and most of all, confused. “I didn’t raise him
In our super-connected world, we’re tightly woven together with so many people who matter to our lives. Okay, let’s be honest. You’ve got thousands of friends, followers, and whatever the
You spend your day helping others overcome challenges to live happier and more meaningful lives. It’s difficult work, and it can be emotionally and physically exhausting, but it’s satisfying. It’s
Company leaders typically agonize before making key investments in their businesses. Maybe it’s making a case for a new piece of technology, moving into a new market, or adding a
Much as I wish it hadn’t taken a pandemic to bring mental health to the forefront, I firmly believe we’ll be better off for it. Besides showing us the importance
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