Category: anxiety

Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

The role of therapy and medication

What’s the best way to treat anxiety? Many people turn to their medical doctors for one of the increasingly popular anti-anxiety drugs. According to GoodRx, about one in every ten

Anxiety in the workplace

Most people don’t come home from the job and tell everyone how much fun they had today. Usually, work comments focus on the unsatisfying, unpleasant, annoying, and just plain frustrating

30 days of caring for your anxiety

Managing anxiety in daily life

Are you bothered by feelings of anxiety? Does it seem like the uncomfortable and even scary sensations you feel are limiting your ability to handle daily activities and do the

Understanding anxiety disorders

Veronica’s journey with anxiety

I was never what you’d call a worrier as a kid. Sure, I worried about how I’d do in school and whether the other kids would like me or my

Leader’s lines: Understanding anxiety

As we embark on this latest edition of our newsletter, I am filled with both gratitude and a sense of purpose. Our community is growing stronger, and it’s through your

Finding rest in the busy and weary seasons

“Come to me, all you who are weary and heavy laden and I will give you rest.” Right on the tail of Christmas is the new year, off we go

Is my child just sad or is it depression?

When you ask parents about the most challenging parts of raising their sons and daughters, they’ll nearly always cite the emotional toll that comes with watching them handle tough times.

Dreading the holidays?

The music in the stores are reminding us that “it’s the most wonderful time of the year.” And while many people feel that way during the holidays, many others dread