If only the calendar and the climate were better coordinated. We go through the excitement of the holidays and the promise of celebrating a new year only to descend into the long nights and gray skies of January and February. Feeling blue during this time of year isn’t your imagination. The shorter days and uncooperative weather can take a toll on our well-being. In fact, there’s a medical condition known as seasonal affective disorder (with the remarkably accurate abbreviation SAD). Fortunately, if this time of year makes you feel less than good, there are proven steps you can take.
Get active. One of the best ways to keep seasonal depression from holding you back is to get physically active. When we exercise – even if it’s just a long walk around the park or at the mall – our brains release hormones that make us feel better. Plus, regular activity can make us less likely to catch the latest virus or bug that floats past us.
Support others. Nearly everyone feels at least a little gloomy this time of year. When you make the effort to brighten other people’s days, you’ll discover that you feel better, too. Now’s a great time to call or video chat with people you promised to catch up with after the holidays. Checking in on neighbors and friends makes everyone feel better.
Make healthy choices. Is your daily routine as healthy as it should be? Look for unhealthy things you might do out of habit rather than real desire. Do you really need that morning snack or afternoon cocktail? Eliminating both can do wonders for your physical and mental health. Best of all, your new routine will keep you healthier as the days get longer and the weather gets better.
Encourage brightness. Why linger in dark, dismal spaces? We have the sunlight for fewer hours, so it’s important to open the drapes and take full advantage of it. Look for simple ways to make your home feel warmer and more inviting, and you won’t be as frustrated about not being able to go out as often as you’d like.
Invite community. We don’t always like to admit it, but human beings are social creatures. Being around the right people helps us stay healthier and happier. Make a point of meeting friends for coffee or invite them over to watch that new Netflix movie together. You’ll discover that the more time you spend with others, the faster winter’s gloom will go by.
Need help? If you’re feeling especially low or dark this winter, it might not be a bad idea to talk with one of our professional counselors. They can help you find ways to feel better during these gray days and all year long!