Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

When life disappoints you

About a decade ago, my husband and I went through the process of trying to adopt a child, and unfortunately, it didn’t happen, despite years of effort and tens of

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Let’s talk about sex.

Believe it or not there are several elements to experiencing true intimacy, and it isn’t just about sex. Couples tend to use a lot of code words when they begin

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We’re still growing!

The people who participate in running events such as marathons will understand this. As they tick off the miles in a race, their focus is constantly what’s ahead of them.

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How ADHD affects focus  

It was the third time the teacher called. Not only is your son doing poorly at school, but he’s also disrupting the class. She’s frustrated and hinted that maybe you

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