Mental Health and Exercise
Mental health is so important because it affects all aspects of life. Mental health affects the way we think, feel, and act. Our mental and physical health both play a
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Mental health is so important because it affects all aspects of life. Mental health affects the way we think, feel, and act. Our mental and physical health both play a
As Care to Change has continued resourcing faith leaders to enhance their understanding of mental health, they often come back to us a bit surprised. Maybe they referenced seeking help
“Oh, you’re with Care to Change!” It happens more often than I expected it would. I’ll be in some kind of social situation or waiting in line for something, and
We want our children to grow into happy and healthy adults. While parents worry about all the external influences that kids and teens have to contend with — their peers,
It’s safe to say most of us remember summer vacation with fondness. As the first day of the new school year approaches, we probably also shared quite a bit of
We’ve all had those days when we feel physically, mentally, and emotionally exhausted. Might have been a tough day at work. Could have involved a family member’s healthcare crisis. Sometimes,
Summer is in full swing. Families are taking vacations. The sun is shining. On any given day, you can hear the splashing of pools, smell the barbeques, and hear laughter
People approach counseling in many different ways. Some are very hesitant to share deeply private feelings, and it may take several sessions for a therapist to draw out important issues.
Whether they voice it or think it, every leader regularly wonders: am I leading well? If you’re in any kind of leadership role at work, at church, or in an
Counseling can be powerful, but the process isn’t always perfect. One of the concerns I hear most often is “How can I make the most of my time between sessions?”
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