Using the proven power of self-compassion
Self-compassion is something we frequently hear about, but what is it exactly … and how does it actually work? What is self-compassion? Self-compassion is the practice of treating yourself
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Self-compassion is something we frequently hear about, but what is it exactly … and how does it actually work? What is self-compassion? Self-compassion is the practice of treating yourself
In this episode April Bordeau and Jean Crane explore the transformative power of self-compassion. Too often, caregivers, parents, and those in helping professions are quick to give love and support to others but forget to
Humans weren’t created to be solitary creatures. Our survival depends largely upon the relationships we create and maintain with others around us. When we feel as though we’re disconnected from
In this episode, we dive into the art of setting meaningful intentions for the new year by transforming your goals into mindful practices that nurture your mental and emotional well-being.
In this empowering episode, therapist, April Bordeau, shifts the focus from merely surviving life’s challenges to thriving despite them. We’ll walk you through the process of crafting a personalized mental health roadmap—a
In this episode, Life Coach, Sherry Follett and Therapist, April Bordeau explore the significance of setting intentions and goals as a powerful tool for enhancing our lives. They discuss how purposeful goal-setting can provide
In this episode, April Bordeau and Brittany Gipson explore the transformative power of embracing change and how a “fresh start” can lead to a healthier, more resilient mindset. Whether it’s a new year, a
A crowd favorite! Join therapist Jared Jones and April Bordeau as they dialogue about emotions and the brain. In this episode, we delve into the intricate relationship between emotions and the brain. Join us
For the past 20 years, Jean Crane has worked to improve the well-being of people from all walks of life, finding great joy in helping her clients better understand Biblical
Volunteering as a crisis intervention specialist during college fueled a passion in Jared for counseling adolescents and young adults through suicidal ideation and other crises. Jared earned his undergraduate degree
About Us ACES addiction adoption anxiety Bible blog businesses Care to Change church Client Centered community company values compassion fatigue Counseling counseling approaches covid crisis depression Divorce forgiveness grief group health Hot Topics - News - Blog posts Marriage mental health Newsletters our professionals parenting play Podcast pre-marital counseling prepare enrich resilience resources school services stress suicide TBRI teens trauma trauma informed wellness