Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
In this episode, April and Jared explore the powerful connection between mental and physical health and why wellness is about far more than diet and exercise. We discuss how stress, anxiety, trauma, and burnout
There is a quiet tension many people carry, even if they rarely say it out loud. How do I set boundaries when I am called to love sacrificially? I love
If you’re leading people right now, you’re carrying more than most ever see. You’re navigating complex challenges while holding the needs of others. You’re making space for pressure, anxiety, family
In this episode Jared Jones and Mac Zambrano explore how screens and technology are shaping our mental and emotional health. From brain development and emotional regulation to family dynamics and social comparison, they unpack
By 10 a.m. on Thanksgiving morning, Susanna is ready to call it a day … and the family won’t even arrive for another couple hours. Susanna loves the holidays and
Trevor is passionate about walking alongside people in their most difficult seasons, helping them discover hope and become the best version of themselves. He works primarily with adolescents and young
The back-to-school season can trigger anxiety, frustration, and emotional dysregulation in kids—especially those already facing mental health challenges like anxiety, depression, ADHD, or trauma. In this episode, therapist and mom
You call your child for dinner—again. They’re locked into their screen, lost in a world that doesn’t include you. Maybe you’ve noticed it creeping in: the mood swings, the eye
You didn’t hear much about child anxiety or suicide when you were growing up. Back then, kids got moody, sure—but now, something feels different. Something heavier. Something urgent. And you’re
In this powerful kickoff to Care to Change’s June series on Men’s Mental Health, April Bordeau sits down with clinician Kyle Hopkins to open an honest and deeply insightful conversation about the struggles many
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