Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Healing From ACES

Almost two-thirds of adults report at least one Adverse Childhood Experience.  ACES are at the root of nearly all mental health issues and can be linked to many physical health

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Is EMDR therapy right for me?

Science has learned a lot about how our brains process trauma and psychologists are using that knowledge to find effective treatments. One approach that’s helping millions of people heal from

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