Category: Podcast

Identifying emotions and being comfortable with others who show emotion is an important, often under-discussed skill needed for success. Trouble is we don’t generally celebrate boys who talk feelings and

“Recognizing and preventing Men’s Mental Health problems is not just a man’s issue. Because of its impact on wives, mothers, daughters, and sisters. Men’s health is a true family issue.”

June is Men’s Mental Health Awareness Month. The world has traditionally told men that they are not allowed to struggle.  Trouble is, everyone has challenges at some point in life

What is anxiety? How do you know if you have depression or are just very sad? When is medication an option to consider? When is it time to think about

Is faith enough to take away anxiety and depression? Can you have faith and still wrestle with anxiety and depression? Can you love Jesus and still take medication? Many wrestle

Optimize Your Mental Health As A Busy Mom “Mental Health is not a destination, but a process. It’s about how you drive, not where you’re going.”  As we continue the journey

May is Mental Health Awareness Month. Mental health is something every single person has. In fact, the question isn’t whether or not we have mental health. The question is how

Today is a special episode as Executive Director of Care to Change, April Bordeau, talks about toxic relationships. It’s a hot topic right now, and she wanted to give a

Church leader wives and women ministry leaders hold space for so many people, and often know the worst about people in the church.  Join us as Executive Director, April Bordeau,

Join us as Executive Director of Care to Change, April Bordeau, and therapist at Care to Change, Brittany Smith, as they discuss practical solutions for positive change in dealing with