People approach counseling in many different ways. Some are very hesitant to share deeply private feelings, and it may take several sessions for a therapist to draw out important issues.
Whether they voice it or think it, every leader regularly wonders: am I leading well? If youâre in any kind of leadership role at work, at church, or in an
Medical science has learned a lot about what makes us function, and an increasing body of research over the past few years points to the close link between our physical
Counseling can be powerful, but the process isnât always perfect. One of the concerns I hear most often is âHow can I make the most of my time between sessions?â
If youâve been thinking about finding a therapist, you may not be sure how to begin. Thereâs a wide variety of therapists, each of whom has different approaches and experiences
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If youâre like most
Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with guilt, which describes how you
Some people call it Impostor Syndrome. Others see it as a simple lack of self-confidence. Whatever you may call that inner critic, it describes that silent voice in your head
Brad and Travis became fast friends in seminary, and when they eventually wound up leading congregations in neighboring counties, they were excited. The two met in the middle for coffee
If you had a stubborn cold, some kind of infection, or an earache, you probably wouldnât hesitate to see your primary care doctor. But if you started experiencing heart problems,
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