Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Self-care isn’t selfish

We’re all coping with the significant challenges in our lives and we’re doing the best we can to help meet the needs of those around us. Here’s a friendly reminder:

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Can churches cure anxiety?

Churches serve the spiritual needs of their members, helping them view life’s many events and challenges through the lens of faith. So it comes as no surprise that members turn

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