Self-care isn’t selfish
We’re all coping with the significant challenges in our lives and we’re doing the best we can to help meet the needs of those around us. Here’s a friendly reminder:
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
We’re all coping with the significant challenges in our lives and we’re doing the best we can to help meet the needs of those around us. Here’s a friendly reminder:
When facing situations like we have recently, it’s easy to become overwhelmed and frustrated. No matter what the experts say, there is really no way to predict the future. What
I suppose it’s hard to imagine how a fast-spreading disease that has killed tens of thousands of Americans could have any positive attributes. People are grieving, sacred, and the rate
Rigorous handwashing. Antibacterial gels. Coughing into our elbows. There are so many things we do to avoid being exposed to — or exposing others to — germs. We freely accept
Were you aware that members of our communities who are LGBTQ have significantly higher rates of anxiety and depression than their straight or gender-conforming neighbors and family members? Studies have
Churches serve the spiritual needs of their members, helping them view life’s many events and challenges through the lens of faith. So it comes as no surprise that members turn
Calm down! At some point in your life, someone has shouted those words at you. Perhaps you were anxious, angry, or just a bit rambunctious … but some other person
Wouldn’t it be nice if our jobs were free of problems and challenging deadlines? I can already see a lot of eyes rolling. As the pace of our world has
There’s a dangerous stigma plaguing far too many churches and people of faith. It’s the idea that mental health challenges such as anxiety and depression are symptoms of a lack
It’s okay to love Jesus and have anxiety. Feeling depressed does not mean someone’s faith just isn’t as strong as it should be. Mental health issues are not a sign
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