Using mindful exercise for health and relaxation
Doctors and scientists have proven there is a strong link between the mind and the body. What happens with trauma is an excellent example of
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Doctors and scientists have proven there is a strong link between the mind and the body. What happens with trauma is an excellent example of
Employers have addressed health issues for many years through approaches such as offering sick days, health insurance, and wellness programs. As awareness of mental health
“I just can’t shut my mind off. I’m tired when I lay down, but it’s like my brain goes into high gear and I can’t
Suicide has become the tenth leading cause of death in the U.S. and second-highest cause for people between the ages of 10 and 34. The
I usually like to begin our newsletter with something upbeat, but this issue, I want to discuss something that’s very difficult for most people. Asa
When someone enters the seminary or agrees to assume a leadership role in his or her church, it’s usually because of a heartfelt call they
Jerry began weeping midway through our first session. He never expected to find himself in therapy and he wasn’t even sure that’s what he needed.
Challenges in your employees’ personal lives may spill over and affect your church. From marital problems, to anxiety and depression, to substance abuse and more,
Serving the needs of others can be deeply satisfying. Unfortunately, it can also be profoundly exhausting. Having to remain fully alert and supportive while responding
If your church has classrooms, you’ve no doubt taken the time to make sure you have all the right supplies. You’ve probably even put hours
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