Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Anxiety and depression in marriage

“Can’t you just be happy today?” “I don’t see what’s so hard about getting out of bed!” “Here, a drink will calm you down.” “What are you getting so nervous

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Addiction and marriage

You can be supportive of your spouse without enabling his or her addictive behavior. If you have a family member or close friend who is struggling with addiction, I’m sure

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Sex in marriage

Believe it or not there are several elements to experiencing true intimacy, and it isn’t just about sex. Couples tend to use a lot of code words when they begin

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