When you feel stuck
You’ve heard the expression “mind over matter,” and it’s true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
You’ve heard the expression “mind over matter,” and it’s true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new
Most people I know have a funny attitude about fitness. They know it’s important, and they want to lose weight, build strength, and enhance their flexibility … but when the
There’s been a lot of discussion about the impact of 2020 on workplaces, healthcare, schools, and other high-profile parts of life. But one of the most significant impacts of the
When couples come to Care to Change for marriage counseling, we always ask about their support systems. Typically, they’ll mention a best friend and their church. We ask if they’re
At any moment, every marriage is either growing closer or drifting apart. Just as life and seasons change over time, relationships change. If they’re not growing stronger, they’re becoming weaker.
“Can’t you just be happy today?” “I don’t see what’s so hard about getting out of bed!” “Here, a drink will calm you down.” “What are you getting so nervous
You can be supportive of your spouse without enabling his or her addictive behavior. If you have a family member or close friend who is struggling with addiction, I’m sure
How did couples manage to communicate before the invention of texting? It’s something to think about, since so many couples depend on those brief text messages to stay connected and
Believe it or not there are several elements to experiencing true intimacy, and it isn’t just about sex. Couples tend to use a lot of code words when they begin
Couples come to us with all sorts of challenges, and one of the factors we see 100 percent of the time … yes, we really mean 100 percent … is
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