Am I depressed or just sad?
There are days you wonder whether it’s even worth getting out of bed in the morning. You slog through the day as if everything is a routine, struggling to smile
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
There are days you wonder whether it’s even worth getting out of bed in the morning. You slog through the day as if everything is a routine, struggling to smile
Imagine training your entire life for the opportunity to have the whole world see you at your best. All the things you had to give up, all the hours you
It’s been said that comparison is the thief of joy. In other words, when we measure who we are and what we do against other people, we diminish ourselves and
You’ve heard the expression “mind over matter,” and it’s true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new
Most people I know have a funny attitude about fitness. They know it’s important, and they want to lose weight, build strength, and enhance their flexibility … but when the
There’s been a lot of discussion about the impact of 2020 on workplaces, healthcare, schools, and other high-profile parts of life. But one of the most significant impacts of the
When couples come to Care to Change for marriage counseling, we always ask about their support systems. Typically, they’ll mention a best friend and their church. We ask if they’re
At any moment, every marriage is either growing closer or drifting apart. Just as life and seasons change over time, relationships change. If they’re not growing stronger, they’re becoming weaker.
“Can’t you just be happy today?” “I don’t see what’s so hard about getting out of bed!” “Here, a drink will calm you down.” “What are you getting so nervous
You can be supportive of your spouse without enabling his or her addictive behavior. If you have a family member or close friend who is struggling with addiction, I’m sure
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