Questions to ask before seeing a therapist
If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom has different approaches and experiences
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
If you’ve been thinking about finding a therapist, you may not be sure how to begin. There’s a wide variety of therapists, each of whom has different approaches and experiences
Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with guilt, which describes how you
If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if you started experiencing heart problems,
Bonnie and Keith had long been the envy of every couple in their friend circle. An item since they met in a freshman composition class, both had built successful careers
Almost two-thirds of adults report at least one Adverse Childhood Experience. ACES are at the root of nearly all mental health issues and can be linked to many physical health
When parents call Care to Change about problems with their kids, they’re often at their wits’ end. They’re exhausted, frustrated … and most of all, confused. “I didn’t raise him
Wise women tell us there’s plenty of wisdom to be had about the role of boundaries in our lives. Brene Brown says, “Daring to set boundaries is about having the
“My grandmother calls him a little hellion, whatever that is. She’s always telling me she would have never have put up with him the way I do. If one of
You want the best for the smaller humans who have become part of your family. You also want to develop relationships with them that will help them make the most
Sometimes, Nanette thinks her life is like that rom-com, Groundhog Day. She keeps trying to move forward and experiment with ways to change, only to find herself doing the same
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