Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Letter from a therapist

Dear client, You came to me because you needed to learn something about yourself and your life. You weren’t sure exactly what it was, but you knew that you couldn’t

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