Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Will this ever go away?

Desperation and tears filled her eyes. She started to speak, shook her head almost imperceptibly, and paused for moment to collect her thoughts. Then she looked up and me and

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“Go to hell,” I said

That’s right. “Go to hell,” I said. Maybe you’ve had an argument that ends with similar words. It’s the kind of argument that happens daily, but is typically only discussed

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Welcome, Brittany Gipson!

Welcome to Brittany Gipson! For more than a decade, Brittany has helped individuals cope with and overcome mental health and addiction-related illnesses. She sees her calling as helping people overcome

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