Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Bipolar and Mental Health

Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss bipolar and mental health. Take a deeper dive into how to walk support someone with

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Mental Health and Depression

Join April Bordeau, Director at Care to Change, and therapist, Teresa Haskins, as they discuss depression and mental health. May is mental health awareness month, and we are taking a 

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Anxiety and Mental Health

Join April Bordeau, Director at Care to Change, and therapist, Jean Crane, as they discuss anxiety and mental health. May is mental health awareness month, and we are taking a 

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7 mental health myths

Everyone knows about mental health, right? And if you were to experience a mental health challenge, you’d recognize it and know the right steps to take, wouldn’t you? You might

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