Why do I keep going back to old patterns?
Sometimes, Nanette thinks her life is like that rom-com, Groundhog Day. She keeps trying to move forward and experiment with ways to change, only to find herself doing the same
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Sometimes, Nanette thinks her life is like that rom-com, Groundhog Day. She keeps trying to move forward and experiment with ways to change, only to find herself doing the same
Join April Bordeau, Director at Care to Change, and therapist, Jean Crane, as they discuss why we keep going back to old patterns. It’s a New Year, and you are
From the time Anita was a child, everyone knew she was destined to be some kind of leader. Her parents called her determined, her brothers snapped at her for being
Join April Bordeau, Director at Care to Change, and therapist, Britt Smith, as they discuss when having a strong will doesn’t produce the change that you want. It’s a New
Join April Bordeau, Director at Care to Change, and therapist, Brittany Gipson, as they discuss how to make change stick. It’s a New Year, and you are the same you.
Jenny had the best of intentions. As she fought to keep her eyes open while waiting for the ball to drop in Times Square, she made a list of promises
You may be starting to look at 2022 and evaluate what you are doing and asking yourself what it looks like to get to where you want to be. Join
Wrapping presents, holiday parties, finishing that last project before vacation, studying for finals, all of this is some of the reasons why we are not sleeping right now. It can
With the holiday hustle and bustle it can feel like stress is an all time high. It is so easy to miss the reason for all the busy and really
Sometimes to move forward we have to look back and see where we are coming from and remember our why. As the new year approaches we want to challenge you
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