Release the burden of perfectionism
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If you’re like most
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If you’re like most
Humans contend with a long list of emotions, and one of the most damaging is the one we call shame. Many people confuse shame with guilt, which describes how you
Some people call it Impostor Syndrome. Others see it as a simple lack of self-confidence. Whatever you may call that inner critic, it describes that silent voice in your head
Brad and Travis became fast friends in seminary, and when they eventually wound up leading congregations in neighboring counties, they were excited. The two met in the middle for coffee
If you had a stubborn cold, some kind of infection, or an earache, you probably wouldn’t hesitate to see your primary care doctor. But if you started experiencing heart problems,
Bonnie and Keith had long been the envy of every couple in their friend circle. An item since they met in a freshman composition class, both had built successful careers
At some point during their lives, nearly everybody will find themselves in situations where they would benefit from working with a counselor. As a church leader, you’ve probably had conversations
When the unimaginable happens, it’s hard to know where to start. Some days it is difficult To focus or even breathe, let alone make any kind of decision. How to
Marriage isn’t easy and it certainly has mountain tops and valleys. How do we make it through the valley? Can we “fall back in love” once hardship strains our relationship?Â
Adoption is life changing. While there is so much joy in adoption, there is also grief and loss involved. The reality is, there is trauma often associated with adoption. How
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