The best gifts of Christmas – part 1
A lot has been written in recent years about the power of repetition. Some claim that that the key to mastery of any skill is to practice it for 10,000 hours!
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
A lot has been written in recent years about the power of repetition. Some claim that that the key to mastery of any skill is to practice it for 10,000 hours!
“Have a holly jolly Christmas” triggers memories of the Rudolph TV show, and it’s a nice wish for a bright, enjoyable holiday season. But for all the holly and all
Dear client, You came to me because you needed to learn something about yourself and your life. You weren’t sure exactly what it was, but you knew that you couldn’t
Think counselors and counseling centers are all alike? It’s true that the counseling profession is all about helping individuals and families deal with life’s challenges, but counselors approach their work
For many people, the days and weeks leading up to Halloween are filled with fun. It’s a kind of fun they rarely experience at other times, because much of it
Almost 5 years ago we opened Care to Change Counseling, and we’re honored to have served more than 1,000 families since that time. Care to Change is a professional counseling
VISIT OUR YOUTUBE CHANNEL We’ve posted a variety of helpful resources on YouTube, addressing many of the issues people wonder about. And we’re adding more videos all the time! To
The National Institutes of Health report that 1 in 5 people have been diagnosed with at least one of the 157 mental illnesses outlined in the DSM, and only half
When talking about what children need to learn to help them develop into healthy adults, there’s a fancy word that’s become popular in recent years. It’s “resiliency.” In simple terms,
Most of the time, we don’t even think about breathing. It’s something our bodies do automatically 12 to 16 times every minute, 24 hours a day. The reason we breathe
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