Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Have you noticed more people talking about their mental health lately? It’s not just your imagination. More and more folks are opening up about their struggles—and the steps they’re taking
A lot of people don’t give very much thought to their mental health … at least until they start feeling like something just isn’t right. Maybe it’s the deepening dread
You’re not alone. Whether you’re dragging through the day, struggling to get motivated—even for things you want to do—or just feeling drained for no apparent reason, your low energy is
We spend a lot of time thinking about our physical health—eating better, moving more, getting enough sleep. But when life gets busy (and let’s be honest, it usually is), our
In a world that often encourages us to “just move on,” healing from past trauma requires courage, vulnerability, and intentional work. In this powerful episode of the Fresh Starts series,
In this powerful episode of the “Fresh Starts” series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divorce, and personal disasters. 10 Steps include Allow
Don’t you love the month of April? It’s the month of new beginnings, where the world seems to awaken from the stillness of winter. As the days grow longer and
In this powerful episode, April Bordeau explores the complex journey of healing from betrayal, offering listeners a compassionate roadmap to recovery and personal growth. Types of Betrayal Discussed:1. Infidelity2. Lying and Deception3.
In this powerful episode, April Bordeau and Teresa Land explore how to maintain joy and hope during life’s most challenging moments. Teresa shares practical strategies for developing a fresh start mindset and clinging to
In this episode April Bordeau and family therapist, Teresa Haskins, explore the signs and benefits of seeking family therapy, exploring how it can be a powerful tool for improving communication, resolving conflicts, and
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