Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
In this empowering close to Care to Change’s Mental Health Awareness Month series, host Larry Vinson and therapist April Bordeau tackle an often-overlooked topic in mental health: hormones. With insight, humor, and practical
In this insightful episode, we dive into common myths about depression and how they can impact our understanding and approach to mental health. Jared Jones, a returning expert, provides valuable guidance
In this insightful episode, April Bordeau continues the conversation around Mental Health Awareness Month with a powerful focus on self-care. Joined by the amazing Jean Crane, they dive into how busy women, in particular,
In this episode, we’re kicking off Mental Health Awareness Month by diving into a topic that affects so many—anxiety and stress. Kate Tucker, one of the therapists at Care to Change,
We enjoy the company of our friends and family (well, most of them anyway), but most of us probably aren’t aware of the impact they constantly have on our mental
“The expectation that we can be immersed in suffering and loss and not be touched by it is as unrealistic as expecting to walk through water and not get wet.”
We don’t need to tell you the importance of taking care of yourself. We’re pretty sure you already know that. So what keeps you from putting a priority on your
Have you ever noticed that some days your team is incredibly productive, and other days, it feels like their energy or focus just isn’t there? It’s a common experience in
You’ve made an important decision: you need some help walking through life’s challenges, and you think it’s time to sit down with someone to guide you. You’re just not sure
Have you noticed more people talking about their mental health lately? It’s not just your imagination. More and more folks are opening up about their struggles—and the steps they’re taking
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