When we carry pain from years ago
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us.
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we havenāt covered? Email it to us.
Bad things happen to everyone. Some of us survive traumatic incidents. Others get through difficult ends to romantic relationships. Sometimes we lose someone who is dear or important to us.
Can you think of a time when someone hurt you without realizing it? Perhaps they said something they intended to be completely innocent, but because they didnāt know about something
Itās been said that comparison is the thief of joy. In other words, when we measure who we are and what we do against other people, we diminish ourselves and
She waits at the corner for the school bus, trying to look calm but shaking inside. Will the other girls like her outfit? Will they think sheās pretty enough to
To be human is to have emotions. Read that again. Emotions are perfectly normal, and they can be extremely or sometimes overwhelming. We often find ourselves reacting strongly to situations
Youāve heard the expression āmind over matter,ā and itās true that our minds are more powerful than we realize. The right encouragement from our brain can propel us to new
Most people I know have a funny attitude about fitness. They know itās important, and they want to lose weight, build strength, and enhance their flexibility ā¦ but when the
Weāve all been living through one of the toughest times most of us will ever encounter. I donāt know anyone who hasnāt been affected. The early panic about COVID gradually
I donāt think thereās a parent who hasnāt wondered (probably more than once) whether theyāre messing up their kidsā mental health and ruining their lives. Most of us learned what
Anxiety is tough on kids, and itās tough on their parents, too. Itās hard to watch them struggle, and we donāt always know what to say. Sometimes, our helplessness and
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