Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of
Life teaches us different lessons as we move through our years. I’ve entered the season of life in which I’ve moved from celebrating my friends’ marriages and births to experiencing
You may not know that family down the street well, but when you heard the father was being treated for some type of medical procedure, you jumped right in to
Join us as we continue our series this month entitled “Real People, Real Stories.” This week’s episode is the real story of church leader, Brad Long, who shares about the tragic loss
Adoption is life changing. While there is so much joy in adoption, there is also grief and loss involved. The reality is, there is trauma often associated with adoption. How
In our super-connected world, we’re tightly woven together with so many people who matter to our lives. Okay, let’s be honest. You’ve got thousands of friends, followers, and whatever the
“Our country faces an unprecedented mental health crisis among people of all ages. Two out of five adults report symptoms of anxiety or depression. And, Black and Brown communities are
Supporting the People Who Drive Your Business Ask any business owner or manager about their biggest challenges, and they’ll likely point to one thing: people issues.More specifically, the way personal
We Provide the Care to Help You Change Your Life Care to Change is a professional counseling center that is ready to help you and those you love with life’s
Sharing our knowledge with those who will benefit from it Interested in helping others enhance their knowledge of mental health and learn practical strategies delivered in plain English? We offer
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