Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Self-care isn’t selfish

We’re all coping with the significant challenges in our lives and we’re doing the best we can to help meet the needs of those around us. Here’s a friendly reminder:

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