Helpful, practical advice about many topics

Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.

Highly Sensitive Person

Teenagers have a lot more responsibilities and expectations to live up to, and their parents and teachers are generally not in the position to give them the same levels of

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Becoming More Patient

Do you find yourself getting caught up in the hustle of life? Is your fuse short and you seem to be losing your patience, or finding yourself without patience? Join

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