Do you need a therapist … or a friend?
No matter how many people we call “friends,” most of us have at most a small handful of others who we feel comfortable confiding in, or reaching out to when
Struggling with a mental health issue? Wanting to better understand what someone you love is going through? The Care to Change team shares what we know, along with plenty of practical, plain-spoken advice. Scroll down to the topic list to find the subject you seek. Have a suggestion for something we haven’t covered? Email it to us.
No matter how many people we call “friends,” most of us have at most a small handful of others who we feel comfortable confiding in, or reaching out to when
Medical science has learned a lot about what makes us function, and an increasing body of research over the past few years points to the close link between our physical
From the time you were a small child, you were given lofty goals and led to believe that failing to reach them was less than ideal. If you’re like most
Wise women tell us there’s plenty of wisdom to be had about the role of boundaries in our lives. Brene Brown says, “Daring to set boundaries is about having the
We’ve all observed behavior in others that made us stop and wonder if they are okay or whether they might be experiencing a mental health challenge. Sometimes we may act,
You spend your day helping others overcome challenges to live happier and more meaningful lives. It’s difficult work, and it can be emotionally and physically exhausting, but it’s satisfying. It’s
Sometimes, Nanette thinks her life is like that rom-com, Groundhog Day. She keeps trying to move forward and experiment with ways to change, only to find herself doing the same
From the time Anita was a child, everyone knew she was destined to be some kind of leader. Her parents called her determined, her brothers snapped at her for being
Jenny had the best of intentions. As she fought to keep her eyes open while waiting for the ball to drop in Times Square, she made a list of promises
Uncertainty is difficult for most of us. As we go through our daily lives, we’d like to know what’s going to happen next week, next month, and next year, but
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